Single Session
$65one hour
One hour with Pat: a movement check, a full guided workout and a walk-through of the floor. The right place to start.
- One 60-minute one-on-one session
- Form check on the big lifts
- Walk-through of the equipment
Personal training
Train with Pat.
One-on-one coaching from an ISSA Certified Personal Trainer. One-hour sessions from $65, with packages of 3, 6 and 12. Learn the big lifts, get a real program, stop guessing.
ISSA Certified
Your coach
Pat Hanley
Pat runs the floor at Hanley's and coaches one-on-one. He is an ISSA Certified Personal Trainer who has worked with first-timers, competitive bodybuilders and everyone in between.
His approach is simple: learn the big lifts properly, follow a program you can actually stick to, and eat like you mean it. No gimmicks, no 30-day miracles.
- ISSA Certified Personal Trainer
- Owner, Hanley's Gym
- On the floor most days
Specialties
- Strength & hypertrophy programming
- Beginner foundations & form
- Bodybuilding prep
- Fat loss & conditioning
- Getting back after time off
Packages
Pick a block that fits.
Every session is one hour, one-on-one, on the Hanley's floor. Members and day-pass holders welcome.
3 Sessions
$150three hours
Enough time to nail technique on the big lifts and set up a program you can run on your own.
- Three 60-minute sessions
- Program built around your goal
- Use them on your schedule
6 Sessions
$250six hours
A full month of coaching: dial in your lifts, build the habit, and leave with a plan that sticks.
- Six 60-minute sessions
- Program adjusted as you progress
- Use them on your schedule
12 Sessions
$400twelve hours
Best for a full training block: a bulk, a cut, a first meet, or getting back after time off.
- Twelve 60-minute sessions
- Full program with check-ins
- Use them on your schedule
Every session is one hour, one-on-one, on the Hanley’s floor.
How it works
Three steps to a real program.
01
Call or text to book
Pick a time that works for you. Tell Pat what you're after: size, strength, weight loss, or just confidence on the floor.
02
Assess & learn the floor
Movement check, a first workout, and a walk-through of every piece of equipment you'll be using.
03
Get a program
Leave with a written plan built for your schedule, with check-ins so it actually gets followed.
Book
Call or text to book.
Tell Pat what you're after and when you can train. Sessions are scheduled over the phone or at the desk.
Book a session.
Call or text Pat to set up your first hour. Single sessions and packages are paid for at the gym.
Open 24/7 for members
- Day pass hours
- Monday – Friday
- 9:00 AM – 7:00 PM
- Saturday
- 9:00 AM – 5:00 PM
- Sunday
- No day passes (members only)
2245 Conowingo Rd
Bel Air, MD 21015
Or just walk in Monday to Saturday and Pat will get you set up at the desk.
Not here. Hanley's is known for a no-ego floor: serious lifters, zero attitude. Pat will walk you through the equipment on your first visit, and personal training is available if you want a plan and form coaching.
Not ready for coaching? Come lift.
Grab a $15 day pass, meet Pat, and see the floor. Coaching can come later.
(443) 528-8115